Thursday, July 18, 2013

Running this week! Update

So far this week I have ran the following:

Monday: 5.39 miles
Tuesday: 5.33 miles
Wednesday: 3.1 miles

Last night I did speedwork on the treadmill!!

6x400 @ 8.1 speed I am thinking this is around 7.24 pace
6x400 @ 7.3 speed I am thinking this is around 8.12 pace

 ...plus my tenth a mile that I had to add on to get my 3.1!

I killed it!!

 

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