So far this week I have ran the following:
Monday: 5.39 miles
Tuesday: 5.33 miles
Wednesday: 3.1 miles
Last night I did speedwork on the treadmill!!
6x400 @ 8.1 speed I am thinking this is around 7.24 pace
6x400 @ 7.3 speed I am thinking this is around 8.12 pace
...plus my tenth a mile that I had to add on to get my 3.1!
I killed it!!